Do you have concerns about falling?

Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award winning program designed to manage falls and increase activity levels. MATTER OF BALANCE is an 8-session workshop designed to improve balance, flexibility, and strength - helping people reduce fall risk, strengthen their confidence, and become more active.

In an education support-group style, MATTER OF BALANCE helps people to:

• View falls and fear of falling as controllable

• Set goals for increasing activity

• Make changes to reduce fall risks

• Learn and practice exercises to help with balance

The classes will be on the following dates from

9:00am-11:00am :

Tuesday, July 14th

Thursday, July 16th

Tuesday, July 21st

Thursday, July 23rd

Tuesday, July 28th

Thursday, July 30th

Tuesday, August 4th

Thursday, August 6th

Attendance at each class is expected

Classes will be held at:

The Escanaba Senior Center

225 North 21st St,

Escanaba, MI 49829

To register, please call:

906-217-3047