The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease. This is a self-guided walking program with six weeks of email support to help you stay motivated and build confidence, while you learn to safely increase physical activity.
Benefits to You
Walk With Ease will help you:
Motivate yourself to get in great shape
Walk safely and comfortably
Improve your flexibility, strength and stamina
Reduce pain and feel great
Self-directed format!
• Weekly emails for encouragement and guidance!
• Free guidebook mailed directly to you!
• Starting July 1st and ending August 5th!
• Sign up ends on Monday, June 22nd.
Sign up today!
Call 906-217-3047