Do you have concerns about falling?

Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award winning program designed to manage falls and increase activity levels. MATTER OF BALANCE is an 8-session workshop designed to improve balance, flexibility, and strength - helping people reduce fall risk, strengthen their confidence, and become more active.

In an education support-group style, MATTER OF BALANCE helps people to:

• View falls and fear of falling as controllable

• Set goals for increasing activity

• Make changes to reduce fall risks

• Learn and practice exercises to help with balance

This will be a virtual class! You can attend from anywhere!

All classes will be emailed ot you and hosted via Zoom.

To register pleas call 906-217-3047

The classes will be on the following dates from

9:00am-11:00am :

Tuesday, August 4th

Thursday, August 6th

Tuesday, August 11th

Thursday, August 13th

Tuesday, August 18th

Thursday, August 20th

Tuesday, August 25th

Thursday, August 27th

• Attendance at each class is expected