Family Caregivers, imagine a day just for YOU!

Greet old friends, make new friends.

Try an outdoor activity and a mindfulness activity.

Relax with a chair massage.

Spend some time on the waterfront, attend a caregiver support group meeting, and create a nibble board!

Take time for yourself, and do what you want to do.

Cost $30 (non-refundable), includes lunch. Register at www.upcap.org and click on Events or dial 2-1-1 for assistance. Registration ends September 5th. Space is limited!

This event is for non-professional caregivers only.